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PMS Complex

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A scientifically-balanced combination of everything you need to have energy, maintain health and live well.

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Nutritionist Approved

Note From Our Nutritionist

With so many options out there, it can be overwhelming and difficult to choose which dietary supplements to include in your daily nutrition regimen. This is why, as a Registered Dietitian, I have such an appreciation for Bettervits. Their formulas are made in the UK and contain only the highest-quality, scientifically vetted ingredients.

MFN, RD, CDE

Maryann Walsh

Description

Feel better throughout your menstrual cycle with our scientifically formulated PMS Complex which delivers a powerful mix of vitamins, minerals and nutrients.

Benefits

Who's It For?

For women dealing with premenstrual symptoms like mood swings, bloating, or fatigue—our formula supports hormonal balance and overall comfort during the menstrual cycle.

Ingredients

Magnesium Oxide, Bulking Agents (Brown Rice Flour), Calcium Carbonate, Empty Capsule Shell (Hydroxypropyl Methylcellulose HPMC), Ginger Powder, Ashwagandha Root Extract, Lemon Balm Extract, Pyridoxine Hydrochloride, Ferrous Fumarate, Zinc Citrate, Bamboo Powder, Calcium D-Pantothenate, Menoquinone-7, (May contain Soya) Algae Cholecalciferol, Methylcobalamin.

See What People Think

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Build Your Health Routine

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Probiotic

Supports overall health and wellness.
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Meet Your Ingredients

We don't believe in fillers, fluff, or mystery ingredients. Just clean, purposeful nutrients that your body deserves.

Vegan and Gluten-Free
Made in the UK
3rd Party Tested

Lemon Balm & Ginger

Your cramps' best friends, and they’re natural to boot!
Ashwaganda

Ashwagandha, an adaptogen, is thought to support the body through periods of stress. Studies on ashwagandha during the menstrual cycle demonstrate an effect on the hormonal balance.
Calcium & Vitamin D3
Studies found that poor nutritional values of Vitamin D and Calcium during the menstrual cycle can lead to worsened PMS symptoms - low mood and heightened anxiety, and irritability.
Vitamin B5 & B6
B-vitamin powerhouses that help to normalise hormonal regulation and synthesis of steroid hormones like testosterone, oestrogen, and progesterone.

Redefining Our
Approach To Health

Advanced Effective Nutrition

With over five star reviews
Clean, High Quality Ingredients

Naturally driven and locally sourced

Premium Formulas

Backed by science and reviewed by a licensed Nutritionist
60-Day Money Back Guarantee

Not satisfied? Get your money back, no questions asked.

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Vouched For

A revolution of health, backed by the people.

Leave a Review

An essential supplement in my view if you feel the need to take pain killers to get through your period. Comes with less side effects and is obviously much more natural!

Vinitha L Verified Buyer
My hormones were wrecked after taking the contraception pill and these pills made the biggest change in balancing them out. I would definitely recommend these for anyone suffering with hormone imbalance!!

Sheila S Verified Buyer
Easy to swallow, fast delivery and you can tell its a premium product when you look at the ingredient label! I had started taking them 2 weeks before my next period and it went by with almost no issues, I was seriously stunned.

Monika J Verified Buyer
I love this stuff. While I'm not a fan of having to take pills everyday, these are completely worth it. My breast tenderness is very minimal now, cramping is pretty much non-existent (this coming from someone that had cramps so bad, i would be on pain killers, with a heating pad, praying for death) and has really helped with my sleep cycle.

Allie E Verified Buyer
Since I started taking this I feel so much more balanced and relaxed. Finally feel like myself again. Would definitely recommend Bettervits!

Rebecca L Verified Buyer

All-Star PMS Relief

Product Benefits

Boost Energy

Enjoy improved energy and zest thanks to the metabolic benefits of B-Vitamins and other nutrients.
Reduce Symptoms

Lower your chances of unwanted PMS symptoms with nutrients proven to work such B-Vitamins, Vitamin D3, Calcium and Iron.
Manage Mood

Manage your mood throughout your cycle with the input of Magnesium and Lemon Balm.
Reduce Flow

Experience lighter and more manageable periods with a reduction in period-related discomfort due to supplements such as Vitamin D3, Vitamin K2 and Ashwagandha Root.
Ease Pain

Benefit from less painful periods with the support of nutrients like Zinc, Ginger and Lemon Balm.

Frequently Asked Questions

Still have a question? Contact Us

How should I take the PMS Complex?

We recommend taking 2 capsules of your PMS Complex per day. For optimal efficacy, take your daily dose with food.

Are there any allergens?

Our PMS Complex contains Soya, so we do not recommend it if you are allergic or have intolerances to Soya.

Is this product suitable for vegans?

Yes, our PMS Complex is suitable for vegetarians and vegans.

Is it gluten free?

Yes, this product is gluten free.

Is It Dairy & Lactose Free?

Yes, this product is dairy, lactose and gluten free.

What is your return policy?

We offer a 60 day money back guarantee, no questions asked. Simply contact us to initiate a return and you will be fully refunded upon receiving your returned products.

What is your order dispatch time?

We process and dispatch all our orders within 1 working day after placing your order.