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Maryann Walsh
MFN, RD, CDE

With so many options out there, it can be overwhelming and difficult to choose which dietary supplements to include in your daily nutrition regimen. This is why, as a Registered Dietitian, I have such an appreciation for Bettervits. Their formulas are made in the UK and contain only the highest-quality, scientifically vetted ingredients.

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PMS Complex

158 reviews

A market leading combination of all-natural ingredients to help you throughout the month and when you need it most.

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Maryann Walsh
MFN, RD, CDE

With so many options out there, it can be overwhelming and difficult to choose which dietary supplements to include in your daily nutrition regimen. This is why, as a Registered Dietitian, I have such an appreciation for Bettervits. Their formulas are made in the UK and contain only the highest-quality, scientifically vetted ingredients.

ALL REVIEWS

HAPPINESS GUARANTEE Total Satisfaction
Guaranteed

We bring you peace of mind by offering a 60 day money back guarantee should you find that our PMS Complex isn’t right for you.

  • Made in the UK

    Exceptional standards in formula-design and manufacturing

  • Free shipping

    Fast, free shipping on all orders in the UK

  • Vegetarian-friendly

    Our capsule and ingredients are all sourced ethically

  • Premium ingredients

    Potent doses of the highest quality ingredients on the market

  • Made
    in UK

  • Free
    Shipping

  • 60 Day
    Guarantee

  • Clinically
    Studied

  • Vegetarian
    Friendly

  • GMO
    Free

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WELLNESS All-Star PMS Relief

Our PMS Complex is composed of market leading ingredients that have been naturally used to help in the management of PMS and relief. Our formula is designed for those looking to support their periods proactively or as a result of symptoms such as cramps, mood swings and more.

Every ingredient has been selected for its unique and powerful benefits.

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Our PMS Complex delivers what you need, every month

  • B-Vitamins, Vitamin D3, Calcium, Zinc and Ginger to reduce the likelihood and severity of PMS symptoms.
  • Iron and Vitamin K2 to help reduce and manage heavy bleeding and clotting.
  • Magnesium, Lemon Balm and Ashwagandha Root to help alleviate hormonally-driven low mood.

BENEFITS Benefits of PMS Complex

  • Boost Energy

    Enjoy improved energy and zest thanks to the metabolic benefits of B-Vitamins and other nutrients.

  • Reduce Symptoms

    Lower your chances of experiencing unwanted PMS symptoms with nutrients proven to work such B-Vitamins, Vitamin D3, Calcium and Iron.

  • Manage Mood

    Manage your mood throughout your cycle with the input of Magnesium and Lemon Balm.

  • Reduce Flow

    Experience lighter and more manageable periods with a reduction in dysmenorrhea due to supplements such as Vitamin D3, Vitamin K2 and Ashwagandha Root.

  • Ease Pain

    Benefit from less painful periods with the support of nutrients like Zinc, Ginger and Lemon Balm.

FROM AS LOW AS £20 PER BOTTLE BUY NOW

CHANGE YOUR LIFE Feel The Benefits of Better Periods

Don’t settle for off the shelf PMS relief. Enjoy peace of mind that with Bettervits, you get exactly what you need to feel a real difference, with a 60 day money back guarantee if you don’t.

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  • INGREDIENTS What’s Inside

    In every one of our formulas, we invest in research to identify the right ingredients, compounds and doses to achieve real world benefits. We then manufacture our unique formulas in state of the art facilities based in the UK, for complete peace of mind.

  • Vitamin B5

    Pantothenic Acid 6mg

    Vitamin B5 is essential for energy production, and serves as a powerful antioxidant needed for red blood cell formation.

  • Vitamin B6

    Pyridoxine 50mg

    Useful for helping you to manage the emotional upheaval of PMS, Vitamin B6 helps regulate your mood.

  • Vitamin B12

    Methylcobalamin 5μg

    Vitamin B12 works with other B vitamins to support a healthy nervous system and cognitive function, as well as replenishing lost blood from your period.

  • Vitamin D3

    10mg

    High doses of Vitamin D3 have been shown to reduce the likelihood of experiencing PMS symptoms and it also reduces heavy bleeding.

  • Calcium

    120mg

    Calcium has also been shown to reduce PMS symptoms including water retention, pain and food cravings.

  • Iron

    17mg

    Evidence has shown that those who consume more iron experience fewer PMS symptoms such as pain and emotional dysregulation.

  • Zinc

    15mg

    Zinc has evidence for helping reduce period pain but also assists with other menstrual health concerns such as PCOS, acne and endometriosis.

  • Vitamin K2

    75μg

    Reduce heavy bleeding and clotting during your period with the benefit of Vitamin K2.

  • Magnesium

    200mg

    Women with lower levels of magnesium experience more PMS symptoms, so increasing your intake of Magnesium is important.

  • Lemon Balm

    330mg

    Lemon Balm is an ancient treatment for PMS symptoms and some research now backs this up, showing it to reduce cramping and other PMS difficulties.

  • Ginger

    250mg

    Ginger has been shown to reduce PMS symptoms, specifically the discomfort of menstrual cramps by lowering the levels of prostaglandins.

  • Ashwagandha Root

    1250mg

    Ashwagandha Root has long been used to help support women’s reproductive health as it’s been shown to balance PMS hormones, reducing flow and helping with energy and mood.
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  • Vitamin B5

    Pantothenic Acid 6mg

    Vitamin B5 is essential for energy production, and serves as a powerful antioxidant needed for red blood cell formation.

  • Vitamin B6

    Pyridoxine 50mg

    Useful for helping you to manage the emotional upheaval of PMS, Vitamin B6 helps regulate your mood.

  • Vitamin B12

    Methylcobalamin 5μg

    Vitamin B12 works with other B vitamins to support a healthy nervous system and cognitive function, as well as replenishing lost blood from your period.

  • Vitamin D3

    10mg

    High doses of Vitamin D3 have been shown to reduce the likelihood of experiencing PMS symptoms and it also reduces heavy bleeding.

  • Calcium

    120mg

    Calcium has also been shown to reduce PMS symptoms including water retention, pain and food cravings.

  • Iron

    17mg

    Evidence has shown that those who consume more iron experience fewer PMS symptoms such as pain and emotional dysregulation.

  • Zinc

    15mg

    Zinc has evidence for helping reduce period pain but also assists with other menstrual health concerns such as PCOS, acne and endometriosis.

  • Vitamin K2

    75μg

    Reduce heavy bleeding and clotting during your period with the benefit of Vitamin K2.

  • Magnesium

    200mg

    Women with lower levels of magnesium experience more PMS symptoms, so increasing your intake of Magnesium is important.

  • Lemon Balm

    330mg

    Lemon Balm is an ancient treatment for PMS symptoms and some research now backs this up, showing it to reduce cramping and other PMS difficulties.

  • Ginger

    250mg

    Ginger has been shown to reduce PMS symptoms, specifically the discomfort of menstrual cramps by lowering the levels of prostaglandins.

  • Ashwagandha Root

    1250mg

    Ashwagandha Root has long been used to help support women’s reproductive health as it’s been shown to balance PMS hormones, reducing flow and helping with energy and mood.

COMPARISON Why We're Better

Our mission is to deliver better nutrition than other brands, by using better ingredients, potent doses and delivering them with reliable customer support and transparency.

  • 12 Unique Ingredients

  • Includes Ashwagandha

  • 360° PMS Relief

  • Made in UK & 60 Day Returns

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  • 12 Unique Ingredients

  • Includes Ashwagandha

  • 360° PMS Relief

  • Made in UK & 60 Day Returns

BUY NOW

TESTIMONIALS We deliver 5 star satisfaction
to thousands of customers

  • Layla T

    "I’ve been taking these for a few months now and I really do think they help with mood swings, I don’t cry as much and my skin and hair seem better."

  • Vinitha L

    "An essential supplement in my view if you feel the need to take pain killers to get through your period. Comes with less side effects and is obviously much more natural!"

  • Jackie O

    "Bought as a last resort to help with cramps and bloating. Have been taking for just over a month now and whilst still early days in that context, so far so good. The only preventative measure that has worked for me so far."

  • Olivia F

    "I’m taking the pills for 2 weeks now and I already feel some changes. It’s too early to give a detailed review but I feel less mood swing, my skin is already so much better, I have less acne and less pain in the lower back."

  • Monika J

    "Easy to swallow, fast delivery and you can tell its a premium product when you look at the ingredient label! I had started taking them 2 weeks before my next period and it went by with almost no issues, I was seriously stunned.”

  • Rebecca L

    "Since I started taking this I feel so much more balanced and relaxed. Finally feel like myself again. Would definitely recommend Bettervits!"

  • Sheila S

    "My hormones were wrecked after taking the contraception pill and these pills made the biggest change in balancing them out. I would definitely recommend these for anyone suffering with hormone imbalance!!"

  • Allie E

    "I love this stuff. While I'm not a fan of having to take pills everyday, these are completely worth it. My breast tenderness is very minimal now, cramping is pretty much non-existent (this coming from someone that had cramps so bad, i would be on pain killers, witha heating pad, praying for death) and has really helped with my sleep cycle"

  • Allie E

    "I love this stuff. While I'm not a fan of having to take pills everyday, these are completely worth it. My breast tenderness is very minimal now, cramping is pretty much non-existent (this coming from someone that had cramps so bad, i would be on pain killers, witha heating pad, praying for death) and has really helped with my sleep cycle"

    Sheila S

    "My hormones were wrecked after taking the contraception pill and these pills made the biggest change in balancing them out. I would definitely recommend these for anyone suffering with hormone imbalance!!"

    Rebecca L

    "Since I started taking this I feel so much more balanced and relaxed. Finally feel like myself again. Would definitely recommend Bettervits!"

    Monika J

    "Easy to swallow, fast delivery and you can tell its a premium product when you look at the ingredient label! I had started taking them 2 weeks before my next period and it went by with almost no issues, I was seriously stunned.”

  • Olivia F

    "I’m taking the pills for 2 weeks now and I already feel some changes. It’s too early to give a detailed review but I feel less mood swing, my skin is already so much better, I have less acne and less pain in the lower back."

    Jackie O

    "Bought as a last resort to help with cramps and bloating. Have been taking for just over a month now and whilst still early days in that context, so far so good. The only preventative measure that has worked for me so far."

    Vinitha L

    "An essential supplement in my view if you feel the need to take pain killers to get through your period. Comes with less side effects and is obviously much more natural!"

    Layla T

    "I’ve been taking these for a few months now and I really do think they help with mood swings, I don’t cry as much and my skin and hair seem better."

FAQ Frequently Asked Questions

How many capsules do I take per day?
We recommend taking 2 capsules of our PMS Complex every day.
Are there any allergens?
Our PMS Complex contains Soya, so we do not recommend it if you are allergic or have intolerances to Soya.
Is this product suitable for vegans?
Yes, our PMS Complex is suitable for vegetarians and vegans.
Is it gluten free?
Yes, this product is gluten free.
Is It Dairy & Lactose Free?
Yes, this product is dairy, lactose and gluten free.
What is your return policy?
We offer a 60 day money back guarantee, no questions asked. Simply contact us to initiate a return and you will be fully refunded upon receiving your returned products.
What is your order dispatch time?
We process and dispatch all our orders within 1 working day after placing your order.
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